Is your life filled with tension and worries? Are you feeling restless, nervous, and can’t get rid of uncontrollable, obsessive thoughts? Learn coping skills to challenge negative anxious thinking.
Start anxiety therapy to regain control of your life and feel happier.
You don’t have to live with worries and fears. Treatment is available, and psychotherapy or talk therapy is often the most effective option. Anxiety therapy treats more than just the symptoms of your problems. Anxiety therapy gives you effective tools to overcome your symptoms and teaches you how to use your skills in your everyday life. Anxiety therapy online is an accessible and affordable option that allows you to talk with your therapist in the safety of your own home or any other place that fits you.
Cognitive behavioral therapy (CBT) is the most widely-used therapy for mental health disorders. It’s based on the idea that our thoughts and behavior are connected and focuses on identifying, understanding, and changing thinking and behavior patterns.
Make the first step to a positive change on Calmerry. Our licensed counselors who specialize in anxiety therapy will meet with you on your terms and provide you with the support and tools you need to live a fulfilling life.
Anxiety therapy can help you:
Answer a few questions to get started. Be confident when sharing your thoughts and worries.
Pick the subscription plan that’s best for your lifestyle and budget. Get matched with a therapist who fits you.
Chat with your therapist privately or have live video sessions. Build a life with greater meaning.
At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.
|Provided by licensed therapists|
|Daily mental support|
|Advanced client-counselor matching|
|No commute time|
Reading Time: < 1 minute I have always been an anxious person so I assumed it was normal. Therapy helped me understand the causes of my anxiety and learn to manage it.
Reading Time: < 1 minute My therapist was easy to talk to, warm, and very understanding, and the sessions were personalized. It felt like my therapist truly cared.
Reading Time: < 1 minute My experience here surpassed my expectations. My therapist taught me new perspectives, so now I am more confident that I can solve my own problems.
Reading Time: < 1 minute I suffered from anxiety and my negative thoughts were holding me back in my relationships with others and above all, myself. Therapy on Calmerry has changed my life forever. I learned techniques to manage my thoughts and feelings and improve my relationships.
Reading Time: < 1 minute My counselor was always attentive, never judgmental, and helped me with coping strategies to tackle my anxiety and get through difficult times.
Reading Time: < 1 minute I struggled with anxiety and was unable to cope with daily responsibilities at work and at home. My counselor helped me reframe my negative thoughts and regain control of my life.
Reading Time: < 1 minute My counselor helped me get my life back on track. After 12 weeks of online therapy, I genuinely feel much happier and look forward to the future.
Reading Time: < 1 minute My therapist was a supportive and empathetic person, and she developed a very suitable therapy plan for me. Now I know how to manage my unhelpful thoughts and relax to ease my anxiety symptoms.
Reading Time: < 1 minute I enjoyed working with my counselor. She helped me discover more about myself and find the roots of my anxiety. She also taught me ways to practice better self-care and helped me feel good about myself.
Reading Time: < 1 minute After a few sessions with my therapist, I feel like a different person. Now, I understand what triggered my anxiety and feel much stronger and confident that I can deal with any stresses in my life.
Reading Time: < 1 minute Talking to a counselor online really helps, and I feel very comfortable and safe to open up when talking about my fears and worries.
found Calmerry to be as effective or more effective than traditional therapy
found it to be more convenient than traditional therapy
are satisfied with the therapists Calmerry provided them
Common symptoms may include excessive worrying, fear, irritability, palpitations, sweaty hands, etc. Calmerry offers a free test you can take to get a better understanding of your symptoms. But you need to see a licensed therapist for a mental health evaluation to get a clinical diagnosis and determine whether you can benefit from anxiety therapy.
Common effective treatment is psychotherapy which involves working with a therapist to reduce your symptoms. Cognitive behavioral therapy (CBT) is the most effective form of anxiety therapy. It focuses on teaching you specific skills to manage your symptoms and gradually return to living a fulfilling life.
The amount of time you spend in anxiety therapy is deeply personal. It depends on your specific needs, goals, and available resources. Anxiety therapy clients may experience significant improvement after 2 months or 3-4 months of treatment.
Calmerry only works with licensed, verified counselors that specialize in a variety of mental health issues and were trained to provide anxiety therapy. We believe that taking care of your mental health can help you make healthy lifestyle choices and live a happy, fulfilling life. Therefore, our professional counselors will help you with getting the life that you want back on track.
Text Therapy. You have access to your virtual therapy room 24/7 and can leave a message to your counselor at any time. Anxiety therapy via text involves asynchronous communication, so we don’t guarantee that you will get instant responses from your counselor. However, you can expect that your counselor will respond to your messages 1-2 times a day during their working days.
Video Therapy. You can schedule a session with a therapist using secure therapy space with a video chat room. Live video therapy sessions are held in real time and feel more personal than text-based online anxiety therapy. Multiple studies have found that live video therapy has the same effect as face-to-face anxiety therapy sessions.
Calmerry is a subscription-based service. Currently, we offer weekly and monthly subscription plans, and the prices start as low as $42 a week. As long as you use our platform, all our subscription fees are automatically charged every month (except our weekly package).